Image by Erin Arrowsmith, Cowichan Bay, BC, April 2020
La Santé et le Bien-Être - Health and Wellness Resources
Staying Active at Home
Dance with Cecily, and Lisa and Grant!
- Learn some dance moves with Cecily in her "Love me do" video
- Do "The Hustle" with Grant, Lisa and Cecily
Dance the Boogie Woogie with Pat le Chat!
- We read Pat le Chat: Je Danse Tout le Temps (Kimberly and James Dean; texte français d'Isabelle Montagnier, Toronto: Éditions Scholastic, 2018) the week of April 27-May 1. Can you figure out from the pictures how to dance the Boogie Woogie like Pat?
- Glide to the right, wiggle your bum
- Glide to the left, wiggle your bum.
- Clap your hands three times
- Jump to the front
- Roll your hands and say "Rock 'n' roll"
- Jump to the back
- Roll your hands and say "Rock 'n' roll"
- You did it all - well done!
- Play air guitar like Pat!
Mindfulness Breathing
Pick one of the breathing activities we've done in our class to get yourself into Melvin's Green Zone for Learning: